What to Do When You Have a Panic Attack
What to Do When You Have a Panic Attack?
Stop me if this sounds at all familiar.
Your heart is racing, palms sweaty, and your head is starting to feel like you’re deep, deep underwater. There’s a tightness all over your body, starting just as a bit of a pinch – something like you’ve put on a too tight sweater – but it’s rapidly closing in on you. You can literally feel the air in the room beginning to conspire against you, to thicken and warm up considerably. It’s tough to breathe, and if you can’t breathe, you’re going down for the count. Against everything else and no matter what happens, you’ve got to keep breathing. It’s getting harder, things are starting to speed up, you’re losing control. Got. To. Keep. Breathing. Things are rushing by and feeling like they are in slow motion at the exact same time, but it barely registers. You’ve got to get out – you know you need to get out. I. Need. To. Get . Out. Where doesn’t matter so much as the fact that you just need to get away. Eyes darting across the room at high speed you’re trying to find a way out of this horrible situation. You need to get out, you need to get out, you need to get out…
Have you asked yourself “What to Do When You Have a Panic Attack” ?
Panic attack realities
Panic attacks are terrible, sometime you will ask yourself “What to Do When You Have a Panic Attack“ but I’m sure this isn’t news to you. Affecting millions of people every single day of the year, this is a serious problem that is caused by a multitude of different variables and situations combined with incredible amount of stress and pressure or go-go modern lives demand of us. And for many people suffering with panic attacks, you never know when the next is going to hit. The next nightmare could be set in motion just by an everyday and routine situation – panic doesn’t discriminate. This is like living in a prison of your own mind, with very little hope for escape.
What to do when you have a panic attack
Luckily, there is a bit of a silver lining, if you’re willing to take some solid and proven advice. The first thing you need to know, before even trying to understand what to do when you have a panic attack, is that these things happen to millions of regular people all over the world – don’t for even a second think there is something “wrong” with you or that you’re “broken”. You aren’t, and this is mission critical to fully embrace and understand.
Secondly, while there are some medications and other advances that modern science and medicine can offer us (and a lot of them are absolutely fantastic), almost all of them come with a built in risk of side effects that are usually not worth the results you may get. And before you get down on yourself, understand that this is good news – an incredibly community of professionals and people dealing with panic attacks have banded together to uncover alternative ways to understand what to do when you have a panic attack. Many of these incredible solutions (as well as further resources that you can tap into and leverage towards your success) are outlined in a downloadable product called Panic Away. This groundbreaking project has help untold amounts of people remove the nightmare of panic attacks and truly learn and embrace what to do when you have a panic attack. There are few solutions as powerful and as this one – if you’re sick of dealing with the kind of stress and unpleasantness that comes with panic attacks, Panic Away is a must have product.